Can I take part in vigorous physical activity?

Yes. In the past, it was thought that people with kidney disease would not be able to join in vigorous activity. We know now that patients who decide to follow an exercise program are stronger and have more energy.

How does exercise benefit me?

With exercise, it becomes easier to get around, do everyday tasks and still have energy left over for other activities you enjoy.

If you are waiting for a Transplant, cardiovascular fitness will help with your recovery.

Do I need to see my doctor before starting exercise?

Yes. Before beginning any exercise program, be sure to check with your doctor. Discuss the type of exercise you want to take up.

Type of Exercise

Walking, swimming, bicycling (indoors or out), are good aerobic exercise. Yoga and Pilates are good for bones and stretching.

How Hard to Work While Exercising?

The most important thing is to start slowly and progress gradually, allowing your body to adapt to the increased levels of activity.

Kidney Beam

This was set up by physiotherapist for kidney patients of all fitness levels and includes Yoga, Pilates and similar exercises. See https://www.kidneybeam.com/